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It also contains over 20 essential vitamins and minerals, carbohydrates for exercise recovery, and dietary fiber to boost recovery and muscle growth.You can also be sure their products are free from sugars, artificial flavors and sweeteners, colors, and preservatives.It's also high in Arginine, Lysine, Glutamine, Luecine, and branch chain amino acids. Whey protein, the most popular form of protein powder, is a dairy product and therefore it contains large amounts of lactose.

Probiotics are a source of these beneficial bacteria — adding them to your protein powder can be just the ticket for smoother, pain-free digestion. Whey protein, the most popular form of protein powder, is a dairy product and therefore it contains large amounts of lactose. Each serving will net you 24g of protein, 0g of fat, 0g of carbs, and only calories!

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